The Pandemic of Polarization (And How To Stay Immune) w/ Jillian Chesley, LMFT
If you are someone who has been mentally and physically exhausted with the polarization, political manipulation, emotional shaming/judgments, and attempts to control lately, but you don't know how to escape it, you are going to love this episode with Licensed Marriage and Family Therapist and Bowen Family Systems expert Jillian Chesley, LMFT!
If you are interested in taking a deeper look at the science, want to elevate the voices of female clinicians and scholars, and systems theory and relational approaches.. you're also going to love this episode!!
We break it down:
How we got here as a society
How it's affecting our immune system
What the family emotional process has to do with physical health
The science of systems biology applied to human interactions
How to stay calm, grounded, and healthy through the storm
3 things you can do TODAY to improve the world
Why changing yourself is the only way to change another person, or the system
We also tell a few stories.. maybe you can relate.
****
LINKS TO THE SOURCES MENTIONED IN VIDEO:
Adverse Childhood Experience (ACE study): https://acestoohigh.com/aces-101/
Vitamin D & COVID mortality study:
https://papers.ssrn.com/sol3/papers.c...
https://www.google.com/amp/s/www.psyc...
Bowen's 8 Principles, including #8 SOCIETAL REGRESSION: https://thebowencenter.org/theory/eig...
Natasha's research paper on the intersection of TCM/Acupuncture and Bowen Family Systems Theory: h
ttps://www.dropbox.com/s/km9ium9e02iqdgt/Acupuncture%20as%20a%20Collaborative%20Treatment%20for%20Mental%20Health%20Issues.pdf?dl=0
We welcome your respectful comments and questions.
Thanks for being here, and please subscribe and share with those who can benefit! Stay tuned for another juicy episode next time!
Host: Natasha Edwina, LMFT
CoHost: Jillian Chesley, LMFT
Insta: https://www.instagram.com/natasha.edwina
Facebook: https://www.facebook.com/OasisofAwareness
website/Oasis of Awareness newsletter sign-up: https://www.natashaedwina.com/
For inquiries or a consult with Jillian:
website: https://www.selfsymmetry.net/
Find me (Natasha Edwina!) every Tuesday and Friday night at 9pm PST for Bedtime Meditation on Instagram Live and Facebook Live.