Radical Self Trust w/ Angela Rivero
Season 2: đź’“GODDESS VIBRATIONSđź’“ The Spiritual-Sexual Empowerment Show:
Radical Self-Trust
Join in as Angela Rivero (@selftrustcoaching) and I talked about how we can trust ourselves and our own body, even if everyone outside of us is saying something different. She said something profound, which is that it's a continual evolution of checking in with ourselves because we, and the circumstances around us, are always changing. This means we also have the right to change our minds. She recommends developing daily habits to “microdose” radical self-trust, which then leads to more awareness of, and then experiencing of, pleasure.
A few ways we shared to do this daily:
💓 dancing (regular or sensual movement… we like S-Factor)
đź’“ meditation
đź’“ first thought upon waking as a gratitude or noticing how we feel about our day aheadđź’“ pausing and closing our eyes and checking in with ourselves when faced with a decision, or before sending an important communication (I explain in the video how to read the body signals to use this technique for almost everything)
đź’“ creating space for a self-pleasure practice
đź’“ getting in nature
đź’“ getting into safe group spaces where you can express and be witnessed
My INCLUSION mind-body healing virtual program is one of these safe, intimate circles. Send me an email if you'd like to learn more (hello@natashaedwina.com)… the journey begins Sept 13.
Watch the whole video below to watch the whole episode and to hear some personal stories!
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Links mentioned during the show:
✨INCLUSION Virtual Intimate Mind-Body Healing Circle Program | Starting Sept 13:
www.natashaedwina.com/inclusion
✨Apply to be a guest caller on Goddess Vibrations:
www.natashaedwina.com/goddess-vibrations
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We welcome your respectful comments and questions.
Thanks for being here, and please subscribe and share with those who can benefit! Stay tuned for more juicy episodes every Monday @ 8PM PST.
Host: Natasha Edwina, M.A., LMFT
Website: www.natashaedwina.com
Newsletter Sign-Up: www.natashaedwina.com
Instagram: www.instagram.com/natasha.edwina
CoHost: Angela Rivero
Website: www.radicalself-trust.com
Instagram: www.instagram.com/selftrustcoaching
Facebook: www.facebook.com/angela.riv.1